Ini pengakuan seorang Ibu, hehe...
Rupanya, ada beberapa aliran MPASI di dunia ini ;p
1. aliran buah first
2. aliran serealia first
masing2 punya argumen & dasar alasannya sendiri.
Dg pede ngerasa sudah cukup referensi dan baca2, saya putuskan ikut aliran buah first, so Rahm's first mpasi adalah : alpukat.
Berjalan hampir 2 minggu, Rahm udah makan : alpukat, melon, pisang, semangka, pepaya.
Then, suatu ketika, saya dpt complain dari DSA Rahm, beliau blg berdasarkan riset ilmiah yg sudah berjalan bertahun tahun & terbukti kebenarannya, MPASI sebaiknya start dg serealia (tepung beras). Resiko alergi plg minim dibanding semua jenis makanan. Duhhh...maaf ya Nak...
Seketika, baca ulang referensi2, belanja ganti isi kulkas dan mulai hari itu Rahm makan serealia...aga kagok sih... :D
Hmmm, dan sekitar 3 hari setelah itu, baru ketahuan Rahm alergi alpukat, hiks...
*reaksi alergi ternyata bisa muncul seketika setelah makan atau setelah bbrp kali makan & ada jeda waktu bbrp hari*
Buah & sayur masuk jg tapi yg utama tetep tepung beras, kentang, bubur nasi, dan karbo lainnya...yg jelas, utk sementara stop alpukat!
Alhamdulillah Rahm tetep suka...
Oiya, buat readers yg butuh referensi ini link utk MPASI :
http://www.unicef.org/nutrition/index_58362.html
http://www.who.int/nutrition/topics/complementary_feeding/en/index.htmlhttp://www.who.int/nutrition/publications/infantfeeding/a85622/en/index.html
http://wholesomebabyfood.momtastic.com/nitratearticle.htm
Kamis, 29 Maret 2012
March 30 2012
sarapan hari ini : puree butternut kabocha (i think it suppose to be butter kabocha?! typo error by the store), you like it...
lunch : ibu siapkan puree kentang ayam apel, i think u gonna like it...
inspirasi resepnya dari sini : www.annabelkarmel.com (dgn modifikasi tentunya)
CHICKEN SWEET POTATO & APPLE
It’s a good idea to blend chicken with apple to bring out a natural sweetness that babies like. Chicken has a mild flavour and is unlikely to cause allergies, it is an ideal ‘growth’ food as it is packed with protein and vitamin B12. For older babies you can chop the apple into small pieces rather than blend it into the sauce.
Ingredients
* Half tsp olive oil
* 20g peeled apple, diced (finely)
* 30g chicken breast diced1 x packet
* Half tsp fresh basil chopped (optional)
* 1 x 80g portion Make It Easy Tomato Sweet Potato and Cheese Sauce
Method
Heat the oil in a small saucepan.
Add the apple and fry for one minute.
Add the chicken and fry for 2 minutes until cooked.
Add the sauce, bring up to the boil.
Remove from the heat and add the basil.
If you like you can mix with some tiny pasta shapes or couscous
Hasil Modifikasi :
Apel & kentang dikukus sampe empuk, ayam direbus.
Blend all the ingredient (termasuk kaldu ayam). Done!
10:47
Yup, sesuai perkiraan, Rahm suka menu hari ini...horrayyy !
13.15
lunch : ibu siapkan puree kentang ayam apel, i think u gonna like it...
inspirasi resepnya dari sini : www.annabelkarmel.com (dgn modifikasi tentunya)
CHICKEN SWEET POTATO & APPLE
It’s a good idea to blend chicken with apple to bring out a natural sweetness that babies like. Chicken has a mild flavour and is unlikely to cause allergies, it is an ideal ‘growth’ food as it is packed with protein and vitamin B12. For older babies you can chop the apple into small pieces rather than blend it into the sauce.
Ingredients
* Half tsp olive oil
* 20g peeled apple, diced (finely)
* 30g chicken breast diced1 x packet
* Half tsp fresh basil chopped (optional)
* 1 x 80g portion Make It Easy Tomato Sweet Potato and Cheese Sauce
Method
Heat the oil in a small saucepan.
Add the apple and fry for one minute.
Add the chicken and fry for 2 minutes until cooked.
Add the sauce, bring up to the boil.
Remove from the heat and add the basil.
If you like you can mix with some tiny pasta shapes or couscous
Hasil Modifikasi :
Apel & kentang dikukus sampe empuk, ayam direbus.
Blend all the ingredient (termasuk kaldu ayam). Done!
10:47
Yup, sesuai perkiraan, Rahm suka menu hari ini...horrayyy !
13.15
Food Of Love
halo baby,
you are now 7 months 10 days... :D
mpasi jadi tantangan baru buat Ibu...its all behind the scene about mpasi mu ya nak...
love you so,
Ibu